Samantha FarberJan 23, 20194 minSup∙ple∙mentSup∙ple∙ment noun something that completes or enhances something else when added to it Supplements: yay or nay? A supplement cannot and s...
Samantha FarberNov 20, 20186 minCold & Flu SeasonNo matter how mild our winter is here in New Orleans, the cold weather creeps its way in. Winter’s arrival also means welcoming cold & fl...
Samantha FarberAug 21, 20184 minCholesterolTypically when cholesterol is of topic, it’s spoken about in such a negative manner. It’s no wonder that very few know how protective and...
Samantha FarberJun 26, 20185 minMomentum Demands MovementREAL TALK TIME. I'd like to think that this is the bluntest I will ever be when it comes to my writing. This post is about discipline and...
Samantha FarberMay 9, 20186 minAllergy SeasonALLERGY SEASON Although my definition for wellness has changed throughout my life, wellness has always been a priority in some form or an...
Samantha FarberApr 3, 20184 minAct like an adult but sleep like a babySLEEP FEELS SO GOOD. Few things compare to that of getting a good night’s sleep. Even a good ole power nap can make you feel pretty damn ...
Samantha FarberJan 10, 20184 minPerks of CaffeineLet’s talk about CAFFEINE. I can find plenty to appreciate in a well-made cappuccino and I make a point to do just that every weekend at ...
Samantha FarberNov 1, 20174 minTrue or False? Salt restriction lowers blood pressure.According to the CDC, at least 75 million Americans have high blood pressure. Whether you fall into that category or not, it’s common know...
Samantha FarberOct 3, 20175 minIll-labeledWe live in a country and an age where buying food has never been more convenient. Your options are almost unlimited when it comes to the ...