Sup∙ple∙ment noun something that completes or enhances something else when added to it Supplements: yay or nay? A supplement cannot and should not serve as a...

No matter how mild our winter is here in New Orleans, the cold weather creeps its way in. Winter’s arrival also means welcoming cold & flu season. You see ma...

Typically when cholesterol is of topic, it’s spoken about in such a negative manner. It’s no wonder that very few know how protective and important cholester...

REAL TALK TIME. I'd like to think that this is the bluntest I will ever be when it comes to my writing. This post is about discipline and finding ways to cre...

ALLERGY SEASON Although my definition for wellness has changed throughout my life, wellness has always been a priority in some form or another. I’ve tried al...

SLEEP FEELS SO GOOD. Few things compare to that of getting a good night’s sleep. Even a good ole power nap can make you feel pretty damn invincible. Oddly en...

Let’s talk about CAFFEINE. I can find plenty to appreciate in a well-made cappuccino and I make a point to do just that every weekend at my favorite yellow c...

According to the CDC, at least 75 million Americans have high blood pressure. Whether you fall into that category or not, it’s common knowledge that the inst...

We live in a country and an age where buying food has never been more convenient. Your options are almost unlimited when it comes to the desired quantity and...